Pre games WODs

Monday July 6th
Deadlift 1rm & Push jerk 1rm
Hadn't done either of these in awhile so was interested in what I was going to be able to do. I did well and was really happy with my numbers. For the deadlift I finished at 238 and the push jerk I got 135. Good numbers!

Tuesday July 7th
Kelly
5 rounds
run 400m
30 box jumps 24''
30 wall ball 12#
Time: a little over 29min

Boy did I take a spill! Caught the edge on the box jump and ate shit. cracked my shin wide open. Bloody and bruised. Yuck! Still looks pretty nasty over a week later. Then I did it to the other leg later in the WOD. Just not as bad. Felt strong though!

OFF TO THE GAMES!!!!!!!

New PR's

Tuesday: Tabata one arm dumbell snatches and ring dips. Did the snatches with a 25# dumbell and the dips from a box. These are not my favorite workouts because (to be totally honest) I don't push myself. I'm not being timed, I'm not competing against anyone and I'm only accountable to myself. So for the first round I went hard and was able to get in 10 snatches and 8 ring dips. From there I tired to continue to get that over the course of the workout and almost did except for a round or two of ring dips.

Wednesday: OHS 1 - 1 - 1 - 1 - 1 I was excited when I saw this on the blog. I like overhead squats and it has been awhile since I have gone for a one rep max. I was able to get 134#. Which is not only a new PR for OHS but also for my push jerk. So it was a good day.

Wednesday afternoon I headed up to Los Angeles to meet up with my buddy Frank from Oregon. He was in town to see Martin Sexton at the House of Blues and asked if I wanted to come along. I like Frank. He's a good guy and I have a lot of fun when I hangout with him. The concert was good and it was a nice trip to LA.