In the desert!

So I went out to the desert for the weekend and haven't had the time to write until now. So here is the workout scoop:

Wednesday WOD: Fran Gone Bad: 90 seconds max effort thrusters (65#), 90 seconds max effort pull-ups and 90 seconds max effort burpee box jump 20'' box. 3 rounds. Just like fight gone bad you had a 60 second rest in between each round. This workout totally sucked. My arms were spent from Monday's workout and deadlifts. My total score was 144.

Thursday was a rest day

Friday WOD 21-15-9 Hang squat cleans 75# and ring dips. 7:04 Still have to do ring dips from the toes. Which sucks but i still can't do ring dips. The cleans were easy and I should have gone up in weight.

Saturday and Sunday I went out to the Anza-Borrego desert. I wanted to check out some of the washes and the desert. This was the first time I have been out there and it was really cool. I really like the desert. I want to go back. I had a kit fox come right up into my camp and drink from the water bowl. I saw a trantula and had to deal with cholla and Max. But all in all it was amazing and the scenery and the stars were just amazing. I really like the desert and I just feel drawn to it. Here are some good pictures from the trip.

Monday WOD: Fran 6:14. Hell ya mo fo's how do you like that time! This was just about a 2 minute improvement from last time I did Fran and I feel like I could have cut that down a bit. I need to continue to work on that butterfly kip and get my rhythm and I think I can get it to under 6 pretty easily. Overall it felt really good and I was stoked to see my time when I finished.