Heavy FGB!

So the whole bar weight at the gym is totally fucking with my numbers and it's a pain in the ass.
Past fight gone bad numbers have been:

October 31st: 261 with 65#SDHP and PP (but really only 56#), and 10# wall ball
September 9th: 220 with 75# SDHP and PP (but really only 66# and 20# wall ball

So this time......1/20/09
257 with a true 65# SDHP and PP but using a 10# wall ball
Round One: PP 22 Row 12 WB 25 SDHP 18 BJ 20 - 97 total
Round Two: PP 17 Row 10 WB 24 SDHP 10 BJ 21 - 82 total
Round Three: PP 15 Row 10 WB 21 SDHP 11 BJ 21- 78 total

So looking at the numbers compared to the September 9th they went up by 20 points. It would have been interesting to do this with the 20# wall ball and see what my number would have been then. I think it still would have been higher then 220. When I did similar weight and used the 20# WB my total for WB was 50, this time similar weight 10# WB total was 70. So there is 20 points of the difference between the two. I increased my box jump numbers this time. I only broke 20 one round last time and I had 20 each round this time. Okay so if you are still reading this you can see that there is a bit of an obsession but it is important for me to see progress. Even if it is just small things here and there it is important for me to see progress.


Here is a re-cap of the other workouts that I have done since last post.

1/13/09 - Rest day

1/14/09 - AMRAP in 20 min of
10 ring dips, 15 pull-ups, 20 sit-ups
I was able to get in a total of 9 rounds but the last two I did jumping pull ups because I got a blood blister and I didn't want to tear it. So 7 strict rounds was good for me. I don't like ring-dips!

1/15/09 - 1/18/09 Kofa NWR Camping Trip see upcoming post. Awesome!

1/19/09: 5 rounds
5 reps of: 1 hang power snatch, 3 overhead squats (65#)
15 burpees
Time: 16:40

Felt great! The time off was good and I think my body needed it. So I hit it pretty hard for this workout. Plus I love going overhead and 65# is not a very heavy overhead squat. By the end of the rounds I was having a harder time with the one hang power snatch. It was becoming a half power snatch with a little push press in there. Need to work on getting fully under the bar.