12-25-08 Christmas. Why not do 150 burpees! Oh the fun. It was good for me to do this one and to see how much faster I was able to get these done from when I did them last year. It took me about 16:20. I was happy with that. This could become my Christmas tradition. We'll see.
12-29-08
AMRAP in 20 min of
1 round of Cindy (5 pullups, 10 pushups, 15 squats)
1 power clean
As you move to round two do only one round of Cindy but increase the power cleans based on each round you are on. 4 round do 4 power cleans.
I went with prescribed 95#. Killer. I was able to get in just about 9 rounds. Mel and I had to double up and that meant that there were times when we had to share the bar for the cleans. So I know if I had the bar to myself I would have gotten 9.
12-30-08
Filthy fifty - 30:30 I went to the 9am class for this and really enjoyed it. Dani was there and it was good to workout with her. It is just great to have another really strong girl in the gym to compete with. Dani is a top crossfitter and someone who I can use to gauge myself against. I might make a few trips over to her gym now and then to get a workout with her. One thing that I realized from having her at the gym is that it would be nice to have a really strong female training to push me harder. I don't know. Something to think about.
12-31-08
3 - 3 - 3 - 3 - 3 OHS - For me I ended up being able to do 125- 3 times. Felt good. Then we did AMRAP of OHS with 75 (actually 66#) I was able to get 23 of them before I needed to drop the bar. I like overhead squats.
On a side note. A new years goal is to be able to do bodyweight overhead squats. I don't want to committ to a number of reps. I just want to start with one and go from there!
1-1-08 - Rest day. Happy new year
1-2-08
Chantilla
5 rounds : 5 thrusters, 10 hang power snatch, 15 back squats, 400m run
1/2 body weight: 75# This sucked. I mean really sucked. The thrusters and the back squats were not that bad but the 75# snatches were really hard and kicked my ass. Time 29:26. Under 30 mins was my goal. Made it!
1-3-08
Evan made up a workout for me to do and it was a good one. I really like the mix of movements involved
5 rounds: 5 pull-ups, 10 push-ups, 15 squats, 200m run, 6 get-ups (12k KB), 10 burpees, 15 KB swings (16K kb). The get-ups took a lot of time but were not too hard. I think the core workout that I get from doing those. I am getting really high on my pull-ups and that is good. Time was something like 34:00. The watch has issues.
Not sure what i am going to do tomorrow. I need to get something in. Maybe a 10k trail run. That would be good. I have not ran in a long time.
Saturday, January 3, 2009
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