Ben diabolical mind!

So I asked Ben to give me a workout on Wednesday that had some Oly Lifting in it. This is what I got.

7 rounds - 3 hang squat snatches 71#, 6 chest to bar pull-up’s, 9 kettlebell swings 53#
It was a good one. I thought the hang squat snatches were going to be tough but they ended up being the easiest part of the workout. The chest to bar pullup’s sucked and where the part that took the most time. Sets of 3’s or 2’s. The kettlebell swing was hard as well. That is a lot of weight to move! Time 16:26. Definitly something the classes should do.