Monday July 6th
Deadlift 1rm & Push jerk 1rm
Hadn't done either of these in awhile so was interested in what I was going to be able to do. I did well and was really happy with my numbers. For the deadlift I finished at 238 and the push jerk I got 135. Good numbers!
Tuesday July 7th
Kelly
5 rounds
run 400m
30 box jumps 24''
30 wall ball 12#
Time: a little over 29min
Boy did I take a spill! Caught the edge on the box jump and ate shit. cracked my shin wide open. Bloody and bruised. Yuck! Still looks pretty nasty over a week later. Then I did it to the other leg later in the WOD. Just not as bad. Felt strong though!
OFF TO THE GAMES!!!!!!!
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