Monday July 27th - So i was supposed to catch a flight to DC today at 12:10 but the flight was delayed and was going to miss my connection so that meant I was bumped to catch the red eye at 10:50pm. YUCK. But it did mean that I was going to be able to get a workout in.
WOD
40 squats
30 push presses 65#
40 squats
30 ring pushups
40 squats
30 push jerks 65#
40 squats
30 ball slams 20#
40 squats
30 one arm dumbell snatch 25#
time was something 18:30 something
This sucked and my quads were sore the instant I stopped. Nuf said!
Tuesday July 28th
Working out at a non Crossfit gym sucks! I was able to row a bit, did some shoulder presses, knees to elbow and some burpees. Felt good to do something but not what i want to do.
Wednesday and Thursday - working too hard and don't have the time to workout!
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