So everyone at the gym was missing the Oly lifting so Steve gave us a good one "grace's snatch"
30 clean and jerks and 30 full squat snatches. Women prescribed was 85# I knew that 85# clean and jerk would be easy but 30 full squatch snatches at 85# is tough. But I did it and felt really good. Time was somewhere around 22:00 min I think. But felt really good doing those snatches. I like snatches!
Friday I went into the gym a little early and wanted to get a short workout in to stay active but nothing too big. So pulled a card from the Hopper Deck and got Angie 50 - 40 - 30 - 20 - 10 double unders and sit-ups. A good one to stay active but not crush us for the weekend festivities! Time was around 10:30. My double unders are pretty good and you have to just grind through the sit-ups.
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