So I went to the 6am workout this morning. It wasn’t too hard to get out of bed but I think it took a little longer for the muscles to warm up. The drive over sucked. I was surprised at the number of people who drive over the bridge. It was traffic at 5:30am. That’s just nuts. The people in the class were great and it was nice to workout with a new group.
The morning WOD was 5 rounds: 20 pull-ups, 30 push-ups and 40 sit-ups. Rest 2 minutes between rounds. My times were 3:55, 4:44, 4:41, 4:59, 5:01. The first round I did all kipping. The rest of the rounds I did 10 kipping and 20 jumping (Andy made us go 2:1 jumping) push-ups on toes and ab-mat sit ups with anchor. The push-up were the piece that took the most amount of time. 30 push-ups are a lot and I hate them. It was nice to get the workout in though. Now I’m off to Portland. While I am in Portland I am going to workout at the old gym on Friday night and check out CrossFit Portland on Saturday morning. Sunday will be a rest day. I am going to try to stay with it while I am gone. Andy is going to give me a few workouts to do and told me to bring my rings. So I just need to make sure to motivate myself to actually do the workouts.
Yesterday’s WOD was nasty…SPRINTS
Partner workout: 10 200m sprints, 6 400m sprints and lastly 4 800m sprints. Man I am not a sprinter. I much prefer to go long distances over long periods. Francis and I partnered up and I know that I made it harder for her then she did for me. I had a lot more rest time. But she pushed through it and it will make her stronger!
The picture is what I saw this morning as I was coming into work. It reminds me of a pirate ship. I think it is really pretty. I would like to see what it looks like on the inside. I bet it has a lot of nice woodwork.
The morning WOD was 5 rounds: 20 pull-ups, 30 push-ups and 40 sit-ups. Rest 2 minutes between rounds. My times were 3:55, 4:44, 4:41, 4:59, 5:01. The first round I did all kipping. The rest of the rounds I did 10 kipping and 20 jumping (Andy made us go 2:1 jumping) push-ups on toes and ab-mat sit ups with anchor. The push-up were the piece that took the most amount of time. 30 push-ups are a lot and I hate them. It was nice to get the workout in though. Now I’m off to Portland. While I am in Portland I am going to workout at the old gym on Friday night and check out CrossFit Portland on Saturday morning. Sunday will be a rest day. I am going to try to stay with it while I am gone. Andy is going to give me a few workouts to do and told me to bring my rings. So I just need to make sure to motivate myself to actually do the workouts.
Yesterday’s WOD was nasty…SPRINTS
Partner workout: 10 200m sprints, 6 400m sprints and lastly 4 800m sprints. Man I am not a sprinter. I much prefer to go long distances over long periods. Francis and I partnered up and I know that I made it harder for her then she did for me. I had a lot more rest time. But she pushed through it and it will make her stronger!
The picture is what I saw this morning as I was coming into work. It reminds me of a pirate ship. I think it is really pretty. I would like to see what it looks like on the inside. I bet it has a lot of nice woodwork.
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