Today was a good workout at the gym. WOD: 5 rounds - 5 power cleans, 10 push presses, 15 deadlifts. 80# I could have gone heavier weight. I was able to do all of the cleans and the deadlifts without breaking them up. I was able to do the first 10 push presses then I broke it up 7 - 3, 5 - 3 - 2, 4 - 3 - 3, 4 - 3 - 3. So I think if I had gone up at least to 90# it would have been more diffcut for me on the push presses but in a good way. Push presses are a weak spot for me anyway. So something to think about when we do a similar workout. Time was 10:01. As for food I was okay. I had a cookie at the Slough that was really yummy but not in the daily plan. So I ate less carbs at dinner and didn't eat a snack before I worked out. It was a really good cookie!
Tomorrow I have to work here and there but I am going to take a break during the day to get in a workout. I am not sure what I am going to do but thinking Christine might be a good one. I have to check on what prescribe weight is. You know a little rowing, deadlifts and box jumps. The good stuff.
Here are a few pictures of the hikes that I went on while I was in Oregon. I sure do miss rivers and lush green forest!
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