Here you have it

A new week has begun. And here is how it has started....

Monday: Front squat 3 - 3 - 3 - 3 - 3. Try to get your 3 rep max and nit your one rep max. Here's how I went 89 - 109 - 114 - 119 - 124. Not bad. The last set of 124 was a challenge but I was able to get all 3.

Tuesday: Partner workout 10 rounds of 7 wall ball (12#) and 7 burpees. I worked out with Kelly and Laura. This one was pretty deceiving. It doesn't sound too hard but around round 4 "oh god." Our times was 11:32. I pushed Kelly to use the heavier ball and she hurt afterwards but was glad that she went heavy.

So I was programming I think I would do something like Tabata Something else. That's squats, push-ups, pull-ups and sit-ups. This would engage the legs that are going to be sore from the squats on Monday and the wall balls today but it's tabata so not too bad. Plus it would get people on the bars for pull-ups and I think the gym as a whole needs these. Who knows. We'll just have to see what we have in store.

As for diet. It has been pretty bad. I have been eating out a lot and eating a lot of sweets. I have been craving cookies and ice cream lately. So I need to get on the wagon and jump back into Zone hard this week and next and see how different I feel. Oh it's just so hard at times!