Tuesday: Tabata one arm dumbell snatches and ring dips. Did the snatches with a 25# dumbell and the dips from a box. These are not my favorite workouts because (to be totally honest) I don't push myself. I'm not being timed, I'm not competing against anyone and I'm only accountable to myself. So for the first round I went hard and was able to get in 10 snatches and 8 ring dips. From there I tired to continue to get that over the course of the workout and almost did except for a round or two of ring dips.
Wednesday: OHS 1 - 1 - 1 - 1 - 1 I was excited when I saw this on the blog. I like overhead squats and it has been awhile since I have gone for a one rep max. I was able to get 134#. Which is not only a new PR for OHS but also for my push jerk. So it was a good day.
Wednesday afternoon I headed up to Los Angeles to meet up with my buddy Frank from Oregon. He was in town to see Martin Sexton at the House of Blues and asked if I wanted to come along. I like Frank. He's a good guy and I have a lot of fun when I hangout with him. The concert was good and it was a nice trip to LA.
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