Week in review!
Monday "Helen" 3 rounds 400m run, 21 kettlebell swings and 12 pullups. Did 35# KB and all KPU. Time 11:20
Tuesday "Diane" 21-15-9 Deadlift, HSPU's 143# DL and toes on Mt. Whittney Time: 5:10
Wednesday 21-15-9 Squat Clean, ring dips. 95# squat clean and ring dips with toes on box. Steve had a stopwatch issue so time was uncertain.
Thursday
Find you 3 rep max of push jerk 3 - 3- 3 - 3 - 3. Kayla and I paired up and found our 1 rep max 125# and went down to 105 - 105 - 105 - 105 - 110. Good stuff
Friday
Tri by Fran: 21-15-9 thrusters pull-ups but the weight went from 45# first round 65# second and down to 45# for the third. This was a tough one but a really successful one for me on the kipping side of things. Really starting to get the hang of them and able to string more and more in a row. Was not able to do the whole workout kipping because I did not want to rip. So the last 15 and 9 were jumping.
What a fucking week!
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