This blog is more for me then it is for others. I want a way to keep track of my WOD's, diet, health and well being. If family and friends are interested in reading then great but it's more for me!
Yesterday I met with Andy at the gym and chatted a bit about diet and my overall training. I made it clear that I love what CrossFit has done for my overall health and I feel like I am in the best shape of my life. we talked about the possibility of competing in the Games next year. Just saying that scares me because the women at the games were in AMAZING shape and it will require me to go hard and push myself a lot more to get to that point. Plus there are going to be a lot more women hitting next year. So we'll see about that.
As for diet...we mixed things up a bit. I am going to get 13 blocks in a day but change the way I get it. Eating a little more frequently. So a typical day is going to be 3 block breakfast (around 7:30 - 8:00am) a 2 block snack (around 10:30 - 11:00am) 3 block lunch (1:30 - 2:00pm) a 1 block snack before I workout (4:00-4:30pm) a 3 block dinner (7:30 - 8:30pm) and a 1 block snack before I go to bed (10:00 - 10:30pm). That should equal 13!
We'll see how it goes. I am going to keep track of what I eat in my notebook but I will post WOD's here and how I feel.
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