Weak shoulders!

I really need to work on my upper body strength. It is so frustrating sometimes. I barely can shoulder press 85# over head. Frustrating! It totally makes sense though. Weak shoulder, means not great in terms of pull-ups, and push-ups. Once I can engage my legs all bets are off and I can get a lot more weight overhead. I think the next time I am able to get to one of the Saturday workouts I will make sure that I do something that really focuses on shoulders.

WOD
Shoulder Press 1 - 1- 1 - 1- 1
Push Press 3 - 3 - 3 - 3 - 3
Push Jerk 5 - 5 - 5 - 5 - 5

My numbers were low because I really wanted to dial in on my technique rather then try to but a lot of weight overhead.

SP - 65 - 70 - 75 - 80 - 85
PP - 75 - 80 - 85 - 95(2) - 95(3)
PJ - 85 - 95 - 100 - 105 - 110